Learn about the top 10 secrets of following an Ayurvedic Diet
In this workshop Elena will share several recipes & how it has impacted her in several aspects of her life by following & practicing an Ayurvedic Lifestyle.
Throughout the workshop you will learn
- How to choose the food that is right for you (and your children if you are a parent)
- How to recognize imbalances and what to do about them
- How to recognize unhealthy cravings and how to eliminate them
- How to create the correct environment & lifestyle for optimal digestion and absorption
- ‘Go to’ recipes & remedies balancing for the whole family
During the Workshop we will reconnect with our body’s natural intelligence, learn to respond appropriately to prevent imbalances & re-establish a healthy connection with those urges through games, meditation and self observation.
📝Join us in this step-by-step journey to a natural health mastery – All levels are welcome !
Day: Saturday 27th April @ 12:00
Duration: 1 hour & 30 mins
Fee: € 35
Please contact us to book your spot:
Body Healing Art
Afroditis 16, Varkiza 16672
+30 211 0012465
info@bodyhealingart.com
INSTRUCTOR
ELENA BEURDELEY
Therapist | Practioner
Elena Beurdeley is a Certified Health Practitioner.
Having lived in Asia for a total of six years, Elena had the greatest opportunity to be exposed to the wonders of Traditional Asian Medicine.
With a past of chronic digestive and gynecological imbalances, this motivated her to study and practice Ayurveda, Yoga and meditation.
Adapting her diet and lifestyle eliminated most symptoms and taught her how to prevent imbalances.
As a Natural Health Practitioner, she empowers us with essential Self-Knowledge. She offers Natural Therapies such as Nutritional Guidance, Ayurveda Massage Therapies, and Herbal Remedies to address the root cause of our imbalance.
What she enjoys most is empowering young men & women with this remarkable knowledge so they, too, can recover from health issues & contribute their knowledge to the following generations.