AYURVEDIC NUTRITION & LIFESTYLE
Sharing Ayurvedic natural health principles for healthy body & mind in today’s world.
When we understand our body’s need, when we learn to discriminate between what is beneficial and what is not for both our body and mind, we can create an environment in which we can thrive and enjoy our daily life.
In these sessions, I will share practical teachings of Ayurvedic nutrition & lifestyle:
A step-by-step journey to natural health mastery. From exploring the nature and functioning of our body, understanding root causes of imbalance to integrating correct nutrition & lifestyle principles for health of mind and body.
All levels welcome. Best to take a whole course/semester. From the begging. Although catch up sessions can be organized for those who wish to join mid way.
Instructor : Elena – Certified Ayurveda Practitioner
Day: Saturday 16 December @ 12:00
Duration: 1,5 hours